On Center Conditioning welcomes new students at every level. Sessions are tailored to individual needs and can include all the equipment in the Pilates arsenal, according to the requirements of the individual.
The studio’s instructors are fully qualified to assist with individual goals, ranging from weight loss and body toning to pain management, core stabilization and joint mobilization. Our clients range from Pilates beginners to physical therapists to professional athletes and dancers. This is where instructors come to train.
The work at On Center Conditioning focuses on:
The BASI Pilates Approach
All On Center Conditioning instructors are trained and accredited by BASI Pilates® and teach according to the highly-respected BASI Pilates program.
Established in 1989 by Pilates master Rael Isacowitz, the BASI Pilates program has proven itself to be the most exacting of its kind in the business. Graduates of the program are acknowledged as being amongst the most skilled and professional in the world.
Read more about the BASI Pilates program. See also: Frequently Asked Questions