Private Session
These sessions provide valuable in-depth input into the intricacies of the Pilates method and human movement. They are ideal for individuals with special considerations, or as a supplement to the semi-private program.

The focus of the work at On Center Conditioning:

• Alignment and awareness are first and foremost
• Balance of musculature and correct movement patterns are essential
• Control is a fundamental principle of this method
• Development of all aspects of fitness are addressed
• Efficient movement is the outgrowth of Body Arts and Science
• Fun and function are woven into a powerful and enjoyable workout
• Goals are personalized, defined and achieved
• Harmony of body and mind is embraced
• Individualized programs make this the ultimate in personal training