Frequently Asked Questions

Is this good for back pain?
Absolutely. The combination of increased strength in the abdominal girdle (including the often ignored transverse abdominis) and back muscles, improved range of motion, and heightened body awareness are the critical ingredients for overcoming back pain. This is the core of our program.

What about osteoporosis?
Our program meets all the criteria of an exercise program recommended for those with osteoporosis including the aspect of weight bearing movements.

Can I still work out if I am injured?
Yes. We tailor the work to each individual's needs. The nature of this method allows the neutralization of certain areas of the body while exercising others. Due to the gentleness of the apparatus and of the exercises themselves this method is ideal for gradually working back into a functional state.

Is this a valuable form of rehabilitation?
It certainly is. Surgery or recovery from injury is only as good as the rehabilitation. The qualities of full range of motion, stabilization and neuromuscular re-education are all a fundamental part of this method. These coupled with the ability to isolate muscle groups and areas of the body make this an invaluable form of rehabilitation.

What if I am pregnant?
At any one time we have several pregnant women at the Studio. Over the years we have developed refined and well structured protocols for pregnancy. The results are amazing. Without exception the women comment on easier pregnancies, a feeling of general well-being and rapid recoveries. It is essential that anyone working with pregnant women be very familiar with the guidelines set down by the medical and fitness communities.

Is this only for dancers?
No. This method is for anyone and everyone. We have clients ranging from 11 to mid eighties, from fit to injured, and from the general public to professional athletes and dancers, both men and women, who frequent On Center Conditioning. Although this method has had a great impact on the dance community since the mid-1920's it was never intended exclusively for dancers. Joe Pilates himself was not a dancer and worked with a wide range of people.

How often should I do this?
We like to say three times a week or more is optimum, twice a week is adequate, and once a week is simply not enough. Consistency is key to seeing results.

How soon will I see results?
While everybody is different, and responds at a different rate, it is possible to see results almost immediately. However, it will take about 6 weeks before true physiological changes take place.

Is this work stressful on the joints?
No. Pilates is generally known as a gentle and user friendly form of conditioning. Many of the exercises can be performed in a non weight-bearing mode. Stress can be completely alleviated from the spine, pelvic girdle, knees, shoulders, and other joints.

Will this conflict with any other activities?
There should be no conflict with any other activities that you enjoy. In fact, this work will enhance the performance and probably the results of your other pursuits. For example, Rael enjoys swimming, surfing, windsurfing, running, yoga, and of course dance and has felt during the course of this life that Pilates has enabled him to perform all these activities at a high level and relatively injury-free.