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Foam Roller Workshop
This 3 hour Foam Roller workshop is based on the Pilates Principles combined with some Yoga and Gyrotonics/Kinesis movements. This class will be a movement class focusing on stabilising the major joints on an unstable surface – the foam roller. You will be amazed what new options and opportunities the foam roller can bring to your repertoire knowledge.
Price: R350
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Date(s)
Jul 13, 2012
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Time
4:00 pm - 7:00 pm
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Instructor
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Location
East London, South Africa
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Host Studio
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Registration
